Each number takes you even DEEPER and DEEPER.  10, Let go into trance now, 9, relaxing and letting go. 8, sinking into a more comfortable, calm, peaceful position ... 7... 6 ... going way down ... 5 ... moving down those stairs, relaxing more completely. 4 ... 3 ... breathe in deeply ... 2 ... On the next number, number one, simply sinking into the comfort of your surroundings loosing total awareness of your body as you go into trance NOW, becoming more calm, more peaceful, more relaxed ...     1 ...  deeper and deeeper, let every muscle go limp and loose as you sink into a more calm, peaceful state of relaxation. That's fine simply let GO INTO TRANCE. Each number takes you deeper, each countdown takes you even deeper.

Relax. Allow pleasant feelings to soak deep into you. Let every muscle and every nerve grow so loose and so limp and so relaxed. Just like a rag doll. That's good. Relax deeper and deeper, GO INTO TRANCE NOW. That's good just RELAX and simply let GO INOT TRANCE deeeeper and DEEEEPER now to SLEEP Imagine another pleasant wave of relaxation over your entire body, from the top of your head to the tips of your toes. Just allow every muscle and nerve grow loose and limp and relaxed. You are feeling more relaxed with each easy breath that you take. Taking you DEEPER and DEEPER into trance as you GO into trance deeper and deeper. That's good. Let GO INTO TRANCE. Droopy, drowsy and sleepy. So calm and so relaxed. You're relaxing more with each easy beat of your heart ... with each easy breath that you take ... with each sound that you hear. Limp and loose. Loose awareness of you body and simply SLEEEP NOW that's fine, SLEEEEP and GO into TRANCE NOW loose and limp, just like a rag doll sending wave after wave of relaxation from the top of your head all the way down to the very tips of your toes. And as you do, you find that you double your previous level of relaxation. Going TWICE as DEEEP into TRANCE with each comfortable DEEEEP breath…..  SLEEEEEEP….

You have a healthy desire to become the person that you aspire to be now that you have attained the perfect figure that is yours to enjoy. You have a clear image of your ideal figure and you can see this clearly in your minds eye. You find it easy to imagine what it is like in the future now having done all that you are going to do to now that you have become the wonderful attractive and beautiful figure that you are. You desire a healthy figure and know that your body and your mind are your friends. You are happy that your subconscious mind has made all the necessary changes in your body and your mind for you to enjoy the changes as they are happening right now.

You have a fantastic understanding of your bodies' requirements and you enjoy looking after your figure in a healthy and sensible way. You enjoy eating the correct amount of healthy fresh foods that are perfect for your needs. Healthy food is mouth wateringly gorgeous. You enjoy fresh healthy foods that are needed for your healthy mind body and soul. Fresh healthy organic food appears much more colorful and attractive now. You enjoy eating foods that give you strength and vitality. You diet consists of a proper balance of minerals and vitamins. All healthy foods that your body, mind and soul require appear bigger closer brighter and more colorful in your minds eye whenever you think of them Whenever your body needs food you find it easy to imagine a wonderfully healthy meal that your body needs. You always eat the correct quantity of food. You stop eating when you have eaten the correct amount of food for your body, mind and souls needs at the time.

You feel happy to leave excess food on your plate and doing so makes you smile and feel great. You feel a sense of satisfaction and well being when you have eaten the correct amount of food and this automatically makes you stop eating and relax and smile. It is easy for you to distinguish between those food types that you need and those that you do not. Food that you do not need appears small dark and faraway if you should ever happen to think of it. Whilst eating you are acutely aware of the food that is in your mouth and savor ever texture and taste, allowing the goodness of the food to soak deep into you as you swallow. You sense of taste is very precise and you enjoy the taste of the natural flavors of healthy natural food that is good for you. Your body works perfectly and changes are easily made to allow you to become your ideal figure now.

You mind and your body knows what is best for you and you listen to the messages that they send. You only crave the foods that you need to be healthy. You understand and listen to your body, instinctively knowing what is best food you. You feel more and more energetic everyday. You enjoy getting out of bed in the morning feeling fantastic. Your efficient body is happy for you and helps and encourages your success.  You are able to use energies and fat in your body effectively allowing you to become the person that you desire to become. You feel and look the way that you have always wanted to, it is easy and natural for you to feel and look this way and your new life style is easier and more pleasurable than ever before. You feel strong, healthy and vibrant. You love your new body inside and out and it loves you.

You have an amazing ability to know what you need at a subconscious level. You always desire exactly what you need in the right quantities and of the right type be this food or exercise. Unhealthy food appears vulgar to you, images of unhealthy food and easily and quickly replaced with glorious mouth watering healthy fresh organic food types that you need and desire inexactly the quantity that is right for you. You find it easy to avoid the foods that you do not need because you find that they are tasteless and bland to you. Food that you do not need appears limp and damp.  It is easy to imagine a bad smell every time you visualize unhealthy foods that you do not need nor want. You instinctively know what you need and what is healthy.  Your tastes correspond to the real needs of your body.

Food substances that are not needed are very unpleasant to you. You are now finding a new pleasure in eating the foods that my body needs.  You eat slowly.  You take small bites. You relish each bite as you chew it.  You are taking time to actually taste the flavor of the foods that you eat.  You are rediscovering the subtle and enjoyable differences between foods.  You feel full and satisfied as soon as you have eaten all that you need for that time.  You enjoy the taste of fresh fruits.  You enjoy the taste of green vegetables.  Your body and mind have changed to accommodate the new healthier you. You have a perfect healthy figure that you love and it is easy to keep this figure because all of the changes that need to be made have happened for you at a subconscious level. Your outlook of food and exercise is perfect for the figure that you desire and attaining that figure is a simple and automatic response to your thoughts and feelings.

Relax. Allow pleasant feelings to soak deep into you. Let every muscle and every nerve grow so loose and so limp and so relaxed. Just like a rag doll. That's good. Relax deeper and deeper, GO INTO TRANCE NOW. That's good just RELAX and simply let GO INOT TRANCE deeeeper and DEEEEPER now to SLEEP Imagine another pleasant wave of relaxation over your entire body, from the top of your head to the tips of your toes. Just allow every muscle and nerve grow loose and limp and relaxed. You are feeling more relaxed with each easy breath that you take. Taking you DEEPER and DEEPER into trance as you GO into trance deeper and deeper. That's good. Let GO INTO TRANCE. Droopy, drowsy and sleepy. So calm and so relaxed. You're relaxing more with each easy beat of your heart ... with each easy breath that you take ... with each sound that you hear. Limp and loose. Loose awareness of you body and simply SLEEEP NOW that's fine, SLEEEEP and GO into TRANCE NOW loose and limp, just like a rag doll sending wave after wave of relaxation from the top of your head all the way down to the very tips of your toes. And as you do, you find that you double your previous level of relaxation. Going TWICE as DEEEP into TRANCE with each comfortable DEEEEP breath…..  SLEEEEEEP….

Each number takes you even DEEPER and DEEPER.  10, Let go into trance now, 9, relaxing and letting go. 8, sinking into a more comfortable, calm, peaceful position ... 7... 6 ... going way down ... 5 ... moving down those stairs, relaxing more completely. 4 ... 3 ... breathe in deeply ... 2 ... On the next number, number one, simply sinking into the comfort of your surroundings loosing total awareness of your body as you go into trance NOW, becoming more calm, more peaceful, more relaxed ...     1 ...  deeper and deeeper, let every muscle go limp and loose as you sink into a more calm, peaceful state of relaxation. That's fine simply let GO INTO TRANCE. Each number takes you deeper, each countdown takes you even deeper.