Each number takes you even DEEPER and DEEPER.  10, Let go into trance now, 9, relaxing and letting go. 8, sinking into a more comfortable, calm, peaceful position ... 7... 6 ... going way down ... 5 ... moving down those stairs, relaxing more completely. 4 ... 3 ... breathe in deeply ... 2 ... On the next number, number one, simply sinking into the comfort of your surroundings loosing total awareness of your body as you go into trance NOW, becoming more calm, more peaceful, more relaxed ...     1 ...  deeper and deeeper, let every muscle go limp and loose as you sink into a more calm, peaceful state of relaxation. That's fine simply let GO INTO TRANCE. Each number takes you deeper, each countdown takes you even deeper.

Relax. Allow pleasant feelings to soak deep into you. Let every muscle and every nerve grow so loose and so limp and so relaxed. Just like a rag doll. That's good. Relax deeper and deeper, GO INTO TRANCE NOW. That's good just RELAX and simply let GO INOT TRANCE deeeeper and DEEEEPER now to SLEEP Imagine another pleasant wave of relaxation over your entire body, from the top of your head to the tips of your toes. Just allow every muscle and nerve grow loose and limp and relaxed. You are feeling more relaxed with each easy breath that you take. Taking you DEEPER and DEEPER into trance as you GO into trance deeper and deeper. That's good. Let GO INTO TRANCE. Droopy, drowsy and sleepy. So calm and so relaxed. You're relaxing more with each easy beat of your heart ... with each easy breath that you take ... with each sound that you hear. Limp and loose. Loose awareness of you body and simply SLEEEP NOW that's fine, SLEEEEP and GO into TRANCE NOW loose and limp, just like a rag doll sending wave after wave of relaxation from the top of your head all the way down to the very tips of your toes. And as you do, you find that you double your previous level of relaxation. Going TWICE as DEEEP into TRANCE with each comfortable DEEEEP breath…..  SLEEEEEEP….

It is safe for you to develop your psychic potential. Your process of psychic awakening is easy, joyful and pleasurable. Your psychic abilities grow in strength and stability. You trust yourself and you trust your intuition. You listen to your thoughts and act upon them with love and compassion. It is safe for you to develop your intuition. Your intuitive awareness grows in strength and sensitivity. You trust the power of your imagination. You easily harness and utilise you psychic gifts. You are a creative imaginative and intuitive person. It is safe for you to develop your clairsentience. You trust your 'gut' feelings and reactions. It is easy for you to act upon your clairsentient abilities. Your instincts are valuable, effective and highly developed. You are a powerfully clairsentient person. Your awareness develops in new and exciting ways every day. Your imagination is the bridge to new awareness. All of your senses are growing and expanding. You always grow into joy, ecstasy and freedom. You open the doors to many wonderful new experiences and perceptions. It is easy for you to visualise. You are willing to receive visual information. It is safe for you to open and close your inner eye. You easily develop a powerful and effective clairvoyant ability. You are willing to receive clairvoyant symbols and messages. You are available for higher clairvoyant information. Your vision becomes brighter and clearer every day. It is safe and easy for you to become a talented clairvoyant. your trust your higher vision. You see your highest good wherever you turn. It is easy for you to interpret the clairvoyant symbols and images that you receive. You are always given the information that you can best understand. You powers of interpretation are subtle and effective. You interpret everything that you see with care and compassion. You vision is blessed with wisdom, imagination and clear understanding. It is safe for you to be an objective clairvoyant. You are willing to develop tangible clairvoyant vision. Your vision is filled with objectivity, solidity, depth and colour. You safely stimulate your objective clairvoyant potential. It is easy for you to recognise objective clairvoyant images. It is safe for you to se auras. You easily see and perceive full-coloured auras. You develop a powerful healing relationship with light and colour. You effectively and sensitively interpret the colour, density and quality of auras. your auric vision brings the benefit of healing for yourself and others. You safely expand the range of your hearing. Your hearing brings you joy and transformation. You open your ears to the sound of love and laughter. It is safe for you to develop your clairaudience. Your ears are safely attuned to higher frequencies. You trust your own higher wisdom. It is safe for you to move to the next level of awareness now. You fully connect to the guidance that is available for you. You are willing to receive higher guidance. You easily receive messages of higher wisdom. You are willing to receive safe and positive messages. The telepathic centres of your mind are fully attuned to higher frequencies. You are willing to send telepathic messages of love, positivity and acceptance. It is safe for you to be fully telepathic. It is safe for you to awaken your innate telepathic abilities. You easily awaken your natural healing abilities. It is safe and easy for you to develop your healing skills. You easily channel healing light. You trust your natural healing wisdom. You create the space for healing to occur. You now develop your healing vision. It is easy for you to see what your body needs. Your view of others is loving healing and constructive. It is safe for you to see more of life's splendours. Your vision grows brighter and clearer every day. You easily and safely awaken your ability to channel. You channel the highest guidance with ease and clarity. All of your guides are of high vibrational nature. You channel the information that you need for your highest joy. It is safe for you to receive guidance. You are your own healer, spiritual teacher and guide. You are a spiritual being on a human path. Your life is always guided and inspired. Your psychic abilities always stimulate your psychic growth. Your life is filled with love and purpose.

It is safe for you to develop your psychic potential. Your process of psychic awakening is easy, joyful and pleasurable. Your psychic abilities grow in strength and stability. You trust yourself and you trust your intuition. You listen to your thoughts and act upon them with love and compassion. It is safe for you to develop your intuition. Your intuitive awareness grows in strength and sensitivity. You trust the power of your imagination. You easily harness and utilise you psychic gifts. You are a creative imaginative and intuitive person. It is safe for you to develop your clairsentience. You trust your 'gut' feelings and reactions. It is easy for you to act upon your clairsentient abilities. Your instincts are valuable, effective and highly developed. You are a powerfully clairsentient person. Your awareness develops in new and exciting ways every day. Your imagination is the bridge to new awareness. All of your senses are growing and expanding. You always grow into joy, ecstasy and freedom. You open the doors to many wonderful new experiences and perceptions. It is easy for you to visualise. You are willing to receive visual information. It is safe for you to open and close your inner eye. You easily develop a powerful and effective clairvoyant ability. You are willing to receive clairvoyant symbols and messages. You are available for higher clairvoyant information. Your vision becomes brighter and clearer every day. It is safe and easy for you to become a talented clairvoyant. your trust your higher vision. You see your highest good wherever you turn. It is easy for you to interpret the clairvoyant symbols and images that you receive. You are always given the information that you can best understand. You powers of interpretation are subtle and effective. You interpret everything that you see with care and compassion. You vision is blessed with wisdom, imagination and clear understanding. It is safe for you to be an objective clairvoyant. You are willing to develop tangible clairvoyant vision. Your vision is filled with objectivity, solidity, depth and colour. You safely stimulate your objective clairvoyant potential. It is easy for you to recognise objective clairvoyant images. It is safe for you to se auras. You easily see and perceive full-coloured auras. You develop a powerful healing relationship with light and colour. You effectively and sensitively interpret the colour, density and quality of auras. your auric vision brings the benefit of healing for yourself and others. You safely expand the range of your hearing. Your hearing brings you joy and transformation. You open your ears to the sound of love and laughter. It is safe for you to develop your clairaudience. Your ears are safely attuned to higher frequencies. You trust your own higher wisdom. It is safe for you to move to the next level of awareness now. You fully connect to the guidance that is available for you. You are willing to receive higher guidance. You easily receive messages of higher wisdom. You are willing to receive safe and positive messages. The telepathic centres of your mind are fully attuned to higher frequencies. You are willing to send telepathic messages of love, positivity and acceptance. It is safe for you to be fully telepathic. It is safe for you to awaken your innate telepathic abilities. You easily awaken your natural healing abilities. It is safe and easy for you to develop your healing skills. You easily channel healing light. You trust your natural healing wisdom. You create the space for healing to occur. You now develop your healing vision. It is easy for you to see what your body needs. Your view of others is loving healing and constructive. It is safe for you to see more of life's splendours. Your vision grows brighter and clearer every day. You easily and safely awaken your ability to channel. You channel the highest guidance with ease and clarity. All of your guides are of high vibrational nature. You channel the information that you need for your highest joy. It is safe for you to receive guidance. You are your own healer, spiritual teacher and guide. You are a spiritual being on a human path. Your life is always guided and inspired. Your psychic abilities always stimulate your psychic growth. Your life is filled with love and purpose.

It is safe for you to develop your psychic potential. Your process of psychic awakening is easy, joyful and pleasurable. Your psychic abilities grow in strength and stability. You trust yourself and you trust your intuition. You listen to your thoughts and act upon them with love and compassion. It is safe for you to develop your intuition. Your intuitive awareness grows in strength and sensitivity. You trust the power of your imagination. You easily harness and utilise you psychic gifts. You are a creative imaginative and intuitive person. It is safe for you to develop your clairsentience. You trust your 'gut' feelings and reactions. It is easy for you to act upon your clairsentient abilities. Your instincts are valuable, effective and highly developed. You are a powerfully clairsentient person. Your awareness develops in new and exciting ways every day. Your imagination is the bridge to new awareness. All of your senses are growing and expanding. You always grow into joy, ecstasy and freedom. You open the doors to many wonderful new experiences and perceptions. It is easy for you to visualise. You are willing to receive visual information. It is safe for you to open and close your inner eye. You easily develop a powerful and effective clairvoyant ability. You are willing to receive clairvoyant symbols and messages. You are available for higher clairvoyant information. Your vision becomes brighter and clearer every day. It is safe and easy for you to become a talented clairvoyant. your trust your higher vision. You see your highest good wherever you turn. It is easy for you to interpret the clairvoyant symbols and images that you receive. You are always given the information that you can best understand. You powers of interpretation are subtle and effective. You interpret everything that you see with care and compassion. You vision is blessed with wisdom, imagination and clear understanding. It is safe for you to be an objective clairvoyant. You are willing to develop tangible clairvoyant vision. Your vision is filled with objectivity, solidity, depth and colour. You safely stimulate your objective clairvoyant potential. It is easy for you to recognise objective clairvoyant images. It is safe for you to se auras. You easily see and perceive full-coloured auras. You develop a powerful healing relationship with light and colour. You effectively and sensitively interpret the colour, density and quality of auras. your auric vision brings the benefit of healing for yourself and others. You safely expand the range of your hearing. Your hearing brings you joy and transformation. You open your ears to the sound of love and laughter. It is safe for you to develop your clairaudience. Your ears are safely attuned to higher frequencies. You trust your own higher wisdom. It is safe for you to move to the next level of awareness now. You fully connect to the guidance that is available for you. You are willing to receive higher guidance. You easily receive messages of higher wisdom. You are willing to receive safe and positive messages. The telepathic centres of your mind are fully attuned to higher frequencies. You are willing to send telepathic messages of love, positivity and acceptance. It is safe for you to be fully telepathic. It is safe for you to awaken your innate telepathic abilities. You easily awaken your natural healing abilities. It is safe and easy for you to develop your healing skills. You easily channel healing light. You trust your natural healing wisdom. You create the space for healing to occur. You now develop your healing vision. It is easy for you to see what your body needs. Your view of others is loving healing and constructive. It is safe for you to see more of life's splendours. Your vision grows brighter and clearer every day. You easily and safely awaken your ability to channel. You channel the highest guidance with ease and clarity. All of your guides are of high vibrational nature. You channel the information that you need for your highest joy. It is safe for you to receive guidance. You are your own healer, spiritual teacher and guide. You are a spiritual being on a human path. Your life is always guided and inspired. Your psychic abilities always stimulate your psychic growth. Your life is filled with love and purpose.

It is safe for you to develop your psychic potential. Your process of psychic awakening is easy, joyful and pleasurable. Your psychic abilities grow in strength and stability. You trust yourself and you trust your intuition. You listen to your thoughts and act upon them with love and compassion. It is safe for you to develop your intuition. Your intuitive awareness grows in strength and sensitivity. You trust the power of your imagination. You easily harness and utilise you psychic gifts. You are a creative imaginative and intuitive person. It is safe for you to develop your clairsentience. You trust your 'gut' feelings and reactions. It is easy for you to act upon your clairsentient abilities. Your instincts are valuable, effective and highly developed. You are a powerfully clairsentient person. Your awareness develops in new and exciting ways every day. Your imagination is the bridge to new awareness. All of your senses are growing and expanding. You always grow into joy, ecstasy and freedom. You open the doors to many wonderful new experiences and perceptions. It is easy for you to visualise. You are willing to receive visual information. It is safe for you to open and close your inner eye. You easily develop a powerful and effective clairvoyant ability. You are willing to receive clairvoyant symbols and messages. You are available for higher clairvoyant information. Your vision becomes brighter and clearer every day. It is safe and easy for you to become a talented clairvoyant. your trust your higher vision. You see your highest good wherever you turn. It is easy for you to interpret the clairvoyant symbols and images that you receive. You are always given the information that you can best understand. You powers of interpretation are subtle and effective. You interpret everything that you see with care and compassion. You vision is blessed with wisdom, imagination and clear understanding. It is safe for you to be an objective clairvoyant. You are willing to develop tangible clairvoyant vision. Your vision is filled with objectivity, solidity, depth and colour. You safely stimulate your objective clairvoyant potential. It is easy for you to recognise objective clairvoyant images. It is safe for you to se auras. You easily see and perceive full-coloured auras. You develop a powerful healing relationship with light and colour. You effectively and sensitively interpret the colour, density and quality of auras. your auric vision brings the benefit of healing for yourself and others. You safely expand the range of your hearing. Your hearing brings you joy and transformation. You open your ears to the sound of love and laughter. It is safe for you to develop your clairaudience. Your ears are safely attuned to higher frequencies. You trust your own higher wisdom. It is safe for you to move to the next level of awareness now. You fully connect to the guidance that is available for you. You are willing to receive higher guidance. You easily receive messages of higher wisdom. You are willing to receive safe and positive messages. The telepathic centres of your mind are fully attuned to higher frequencies. You are willing to send telepathic messages of love, positivity and acceptance. It is safe for you to be fully telepathic. It is safe for you to awaken your innate telepathic abilities. You easily awaken your natural healing abilities. It is safe and easy for you to develop your healing skills. You easily channel healing light. You trust your natural healing wisdom. You create the space for healing to occur. You now develop your healing vision. It is easy for you to see what your body needs. Your view of others is loving healing and constructive. It is safe for you to see more of life's splendours. Your vision grows brighter and clearer every day. You easily and safely awaken your ability to channel. You channel the highest guidance with ease and clarity. All of your guides are of high vibrational nature. You channel the information that you need for your highest joy. It is safe for you to receive guidance. You are your own healer, spiritual teacher and guide. You are a spiritual being on a human path. Your life is always guided and inspired. Your psychic abilities always stimulate your psychic growth. Your life is filled with love and purpose.

It is safe for you to develop your psychic potential. Your process of psychic awakening is easy, joyful and pleasurable. Your psychic abilities grow in strength and stability. You trust yourself and you trust your intuition. You listen to your thoughts and act upon them with love and compassion. It is safe for you to develop your intuition. Your intuitive awareness grows in strength and sensitivity. You trust the power of your imagination. You easily harness and utilise you psychic gifts. You are a creative imaginative and intuitive person. It is safe for you to develop your clairsentience. You trust your 'gut' feelings and reactions. It is easy for you to act upon your clairsentient abilities. Your instincts are valuable, effective and highly developed. You are a powerfully clairsentient person. Your awareness develops in new and exciting ways every day. Your imagination is the bridge to new awareness. All of your senses are growing and expanding. You always grow into joy, ecstasy and freedom. You open the doors to many wonderful new experiences and perceptions. It is easy for you to visualise. You are willing to receive visual information. It is safe for you to open and close your inner eye. You easily develop a powerful and effective clairvoyant ability. You are willing to receive clairvoyant symbols and messages. You are available for higher clairvoyant information. Your vision becomes brighter and clearer every day. It is safe and easy for you to become a talented clairvoyant. your trust your higher vision. You see your highest good wherever you turn. It is easy for you to interpret the clairvoyant symbols and images that you receive. You are always given the information that you can best understand. You powers of interpretation are subtle and effective. You interpret everything that you see with care and compassion. You vision is blessed with wisdom, imagination and clear understanding. It is safe for you to be an objective clairvoyant. You are willing to develop tangible clairvoyant vision. Your vision is filled with objectivity, solidity, depth and colour. You safely stimulate your objective clairvoyant potential. It is easy for you to recognise objective clairvoyant images. It is safe for you to se auras. You easily see and perceive full-coloured auras. You develop a powerful healing relationship with light and colour. You effectively and sensitively interpret the colour, density and quality of auras. your auric vision brings the benefit of healing for yourself and others. You safely expand the range of your hearing. Your hearing brings you joy and transformation. You open your ears to the sound of love and laughter. It is safe for you to develop your clairaudience. Your ears are safely attuned to higher frequencies. You trust your own higher wisdom. It is safe for you to move to the next level of awareness now. You fully connect to the guidance that is available for you. You are willing to receive higher guidance. You easily receive messages of higher wisdom. You are willing to receive safe and positive messages. The telepathic centres of your mind are fully attuned to higher frequencies. You are willing to send telepathic messages of love, positivity and acceptance. It is safe for you to be fully telepathic. It is safe for you to awaken your innate telepathic abilities. You easily awaken your natural healing abilities. It is safe and easy for you to develop your healing skills. You easily channel healing light. You trust your natural healing wisdom. You create the space for healing to occur. You now develop your healing vision. It is easy for you to see what your body needs. Your view of others is loving healing and constructive. It is safe for you to see more of life's splendours. Your vision grows brighter and clearer every day. You easily and safely awaken your ability to channel. You channel the highest guidance with ease and clarity. All of your guides are of high vibrational nature. You channel the information that you need for your highest joy. It is safe for you to receive guidance. You are your own healer, spiritual teacher and guide. You are a spiritual being on a human path. Your life is always guided and inspired. Your psychic abilities always stimulate your psychic growth. Your life is filled with love and purpose.

It is safe for you to develop your psychic potential. Your process of psychic awakening is easy, joyful and pleasurable. Your psychic abilities grow in strength and stability. You trust yourself and you trust your intuition. You listen to your thoughts and act upon them with love and compassion. It is safe for you to develop your intuition. Your intuitive awareness grows in strength and sensitivity. You trust the power of your imagination. You easily harness and utilise you psychic gifts. You are a creative imaginative and intuitive person. It is safe for you to develop your clairsentience. You trust your 'gut' feelings and reactions. It is easy for you to act upon your clairsentient abilities. Your instincts are valuable, effective and highly developed. You are a powerfully clairsentient person. Your awareness develops in new and exciting ways every day. Your imagination is the bridge to new awareness. All of your senses are growing and expanding. You always grow into joy, ecstasy and freedom. You open the doors to many wonderful new experiences and perceptions. It is easy for you to visualise. You are willing to receive visual information. It is safe for you to open and close your inner eye. You easily develop a powerful and effective clairvoyant ability. You are willing to receive clairvoyant symbols and messages. You are available for higher clairvoyant information. Your vision becomes brighter and clearer every day. It is safe and easy for you to become a talented clairvoyant. your trust your higher vision. You see your highest good wherever you turn. It is easy for you to interpret the clairvoyant symbols and images that you receive. You are always given the information that you can best understand. You powers of interpretation are subtle and effective. You interpret everything that you see with care and compassion. You vision is blessed with wisdom, imagination and clear understanding. It is safe for you to be an objective clairvoyant. You are willing to develop tangible clairvoyant vision. Your vision is filled with objectivity, solidity, depth and colour. You safely stimulate your objective clairvoyant potential. It is easy for you to recognise objective clairvoyant images. It is safe for you to se auras. You easily see and perceive full-coloured auras. You develop a powerful healing relationship with light and colour. You effectively and sensitively interpret the colour, density and quality of auras. your auric vision brings the benefit of healing for yourself and others. You safely expand the range of your hearing. Your hearing brings you joy and transformation. You open your ears to the sound of love and laughter. It is safe for you to develop your clairaudience. Your ears are safely attuned to higher frequencies. You trust your own higher wisdom. It is safe for you to move to the next level of awareness now. You fully connect to the guidance that is available for you. You are willing to receive higher guidance. You easily receive messages of higher wisdom. You are willing to receive safe and positive messages. The telepathic centres of your mind are fully attuned to higher frequencies. You are willing to send telepathic messages of love, positivity and acceptance. It is safe for you to be fully telepathic. It is safe for you to awaken your innate telepathic abilities. You easily awaken your natural healing abilities. It is safe and easy for you to develop your healing skills. You easily channel healing light. You trust your natural healing wisdom. You create the space for healing to occur. You now develop your healing vision. It is easy for you to see what your body needs. Your view of others is loving healing and constructive. It is safe for you to see more of life's splendours. Your vision grows brighter and clearer every day. You easily and safely awaken your ability to channel. You channel the highest guidance with ease and clarity. All of your guides are of high vibrational nature. You channel the information that you need for your highest joy. It is safe for you to receive guidance. You are your own healer, spiritual teacher and guide. You are a spiritual being on a human path. Your life is always guided and inspired. Your psychic abilities always stimulate your psychic growth. Your life is filled with love and purpose.

Relax. Allow pleasant feelings to soak deep into you. Let every muscle and every nerve grow so loose and so limp and so relaxed. Just like a rag doll. That's good. Relax deeper and deeper, GO INTO TRANCE NOW. That's good just RELAX and simply let GO INOT TRANCE deeeeper and DEEEEPER now to SLEEP Imagine another pleasant wave of relaxation over your entire body, from the top of your head to the tips of your toes. Just allow every muscle and nerve grow loose and limp and relaxed. You are feeling more relaxed with each easy breath that you take. Taking you DEEPER and DEEPER into trance as you GO into trance deeper and deeper. That's good. Let GO INTO TRANCE. Droopy, drowsy and sleepy. So calm and so relaxed. You're relaxing more with each easy beat of your heart ... with each easy breath that you take ... with each sound that you hear. Limp and loose. Loose awareness of you body and simply SLEEEP NOW that's fine, SLEEEEP and GO into TRANCE NOW loose and limp, just like a rag doll sending wave after wave of relaxation from the top of your head all the way down to the very tips of your toes. And as you do, you find that you double your previous level of relaxation. Going TWICE as DEEEP into TRANCE with each comfortable DEEEEP breath…..  SLEEEEEEP….

Each number takes you even DEEPER and DEEPER.  10, Let go into trance now, 9, relaxing and letting go. 8, sinking into a more comfortable, calm, peaceful position ... 7... 6 ... going way down ... 5 ... moving down those stairs, relaxing more completely. 4 ... 3 ... breathe in deeply ... 2 ... On the next number, number one, simply sinking into the comfort of your surroundings loosing total awareness of your body as you go into trance NOW, becoming more calm, more peaceful, more relaxed ...     1 ...  deeper and deeeper, let every muscle go limp and loose as you sink into a more calm, peaceful state of relaxation. That's fine simply let GO INTO TRANCE. Each number takes you deeper, each countdown takes you even deeper.