Each number takes you even DEEPER and DEEPER.  10, Let go into trance now, 9, relaxing and letting go. 8, sinking into a more comfortable, calm, peaceful position ... 7... 6 ... going way down ... 5 ... moving down those stairs, relaxing more completely. 4 ... 3 ... breathe in deeply ... 2 ... On the next number, number one, simply sinking into the comfort of your surroundings loosing total awareness of your body as you go into trance NOW, becoming more calm, more peaceful, more relaxed ...     1 ...  deeper and deeeper, let every muscle go limp and loose as you sink into a more calm, peaceful state of relaxation. That's fine simply let GO INTO TRANCE. Each number takes you deeper, each countdown takes you even deeper.

Relax. Allow pleasant feelings to soak deep into you. Let every muscle and every nerve grow so loose and so limp and so relaxed. Just like a rag doll. That's good. Relax deeper and deeper, GO INTO TRANCE NOW. That's good just RELAX and simply let GO INOT TRANCE deeeeper and DEEEEPER now to SLEEP Imagine another pleasant wave of relaxation over your entire body, from the top of your head to the tips of your toes. Just allow every muscle and nerve grow loose and limp and relaxed. You are feeling more relaxed with each easy breath that you take. Taking you DEEPER and DEEPER into trance as you GO into trance deeper and deeper. That's good. Let GO INTO TRANCE. Droopy, drowsy and sleepy. So calm and so relaxed. You're relaxing more with each easy beat of your heart ... with each easy breath that you take ... with each sound that you hear. Limp and loose. Loose awareness of you body and simply SLEEEP NOW that's fine, SLEEEEP and GO into TRANCE NOW loose and limp, just like a rag doll sending wave after wave of relaxation from the top of your head all the way down to the very tips of your toes. And as you do, you find that you double your previous level of relaxation. Going TWICE as DEEEP into TRANCE with each comfortable DEEEEP breath…..  SLEEEEEEP….

Every think that you experience through your five senses is recorded and stored within your mind, you have perfect recall. Your mind stores information like a computer so it is easy for you to recall any information as it is all permanently stored. You enjoy excersising your memory by playing memory games. To recall something is easy and natural for you. Your have a permanent and accurate record of everything that you have ever seen, heard, thought or experienced and you access this record of information with ease and accuracy. Memories remain in your conscious mind for longer than they used to and you have an instant recall of all that you have learned or experienced. You have perfect recall of all that you study and you enjoy the knowledge that your memory is better and better everyday. As you grow older your memory becomes better and better and more and more efficient.

Every think that you experience through your five senses is recorded and stored within your mind, you have perfect recall. Your mind stores information like a computer so it is easy for you to recall any information as it is all permanently stored. You enjoy excersising your memory by playing memory games. To recall something is easy and natural for you. Your have a permanent and accurate record of everything that you have ever seen, heard, thought or experienced and you access this record of information with ease and accuracy. Memories remain in your conscious mind for longer than they used to and you have an instant recall of all that you have learned or experienced. You have perfect recall of all that you study and you enjoy the knowledge that your memory is better and better everyday. As you grow older your memory becomes better and better and more and more efficient.

Every think that you experience through your five senses is recorded and stored within your mind, you have perfect recall. Your mind stores information like a computer so it is easy for you to recall any information as it is all permanently stored. You enjoy excersising your memory by playing memory games. To recall something is easy and natural for you. Your have a permanent and accurate record of everything that you have ever seen, heard, thought or experienced and you access this record of information with ease and accuracy. Memories remain in your conscious mind for longer than they used to and you have an instant recall of all that you have learned or experienced. You have perfect recall of all that you study and you enjoy the knowledge that your memory is better and better everyday. As you grow older your memory becomes better and better and more and more efficient.

Every think that you experience through your five senses is recorded and stored within your mind, you have perfect recall. Your mind stores information like a computer so it is easy for you to recall any information as it is all permanently stored. You enjoy excersising your memory by playing memory games. To recall something is easy and natural for you. Your have a permanent and accurate record of everything that you have ever seen, heard, thought or experienced and you access this record of information with ease and accuracy. Memories remain in your conscious mind for longer than they used to and you have an instant recall of all that you have learned or experienced. You have perfect recall of all that you study and you enjoy the knowledge that your memory is better and better everyday. As you grow older your memory becomes better and better and more and more efficient.

Every think that you experience through your five senses is recorded and stored within your mind, you have perfect recall. Your mind stores information like a computer so it is easy for you to recall any information as it is all permanently stored. You enjoy excersising your memory by playing memory games. To recall something is easy and natural for you. Your have a permanent and accurate record of everything that you have ever seen, heard, thought or experienced and you access this record of information with ease and accuracy. Memories remain in your conscious mind for longer than they used to and you have an instant recall of all that you have learned or experienced. You have perfect recall of all that you study and you enjoy the knowledge that your memory is better and better everyday. As you grow older your memory becomes better and better and more and more efficient.

Every think that you experience through your five senses is recorded and stored within your mind, you have perfect recall. Your mind stores information like a computer so it is easy for you to recall any information as it is all permanently stored. You enjoy excersising your memory by playing memory games. To recall something is easy and natural for you. Your have a permanent and accurate record of everything that you have ever seen, heard, thought or experienced and you access this record of information with ease and accuracy. Memories remain in your conscious mind for longer than they used to and you have an instant recall of all that you have learned or experienced. You have perfect recall of all that you study and you enjoy the knowledge that your memory is better and better everyday. As you grow older your memory becomes better and better and more and more efficient.

Relax. Allow pleasant feelings to soak deep into you. Let every muscle and every nerve grow so loose and so limp and so relaxed. Just like a rag doll. That's good. Relax deeper and deeper, GO INTO TRANCE NOW. That's good just RELAX and simply let GO INOT TRANCE deeeeper and DEEEEPER now to SLEEP Imagine another pleasant wave of relaxation over your entire body, from the top of your head to the tips of your toes. Just allow every muscle and nerve grow loose and limp and relaxed. You are feeling more relaxed with each easy breath that you take. Taking you DEEPER and DEEPER into trance as you GO into trance deeper and deeper. That's good. Let GO INTO TRANCE. Droopy, drowsy and sleepy. So calm and so relaxed. You're relaxing more with each easy beat of your heart ... with each easy breath that you take ... with each sound that you hear. Limp and loose. Loose awareness of you body and simply SLEEEP NOW that's fine, SLEEEEP and GO into TRANCE NOW loose and limp, just like a rag doll sending wave after wave of relaxation from the top of your head all the way down to the very tips of your toes. And as you do, you find that you double your previous level of relaxation. Going TWICE as DEEEP into TRANCE with each comfortable DEEEEP breath…..  SLEEEEEEP….

Each number takes you even DEEPER and DEEPER.  10, Let go into trance now, 9, relaxing and letting go. 8, sinking into a more comfortable, calm, peaceful position ... 7... 6 ... going way down ... 5 ... moving down those stairs, relaxing more completely. 4 ... 3 ... breathe in deeply ... 2 ... On the next number, number one, simply sinking into the comfort of your surroundings loosing total awareness of your body as you go into trance NOW, becoming more calm, more peaceful, more relaxed ...     1 ...  deeper and deeeper, let every muscle go limp and loose as you sink into a more calm, peaceful state of relaxation. That's fine simply let GO INTO TRANCE. Each number takes you deeper, each countdown takes you even deeper.