Each number takes you even DEEPER and DEEPER.  10, Let go into trance now, 9, relaxing and letting go. 8, sinking into a more comfortable, calm, peaceful position ... 7... 6 ... going way down ... 5 ... moving down those stairs, relaxing more completely. 4 ... 3 ... breathe in deeply ... 2 ... On the next number, number one, simply sinking into the comfort of your surroundings loosing total awareness of your body as you go into trance NOW, becoming more calm, more peaceful, more relaxed ...     1 ...  deeper and deeeper, let every muscle go limp and loose as you sink into a more calm, peaceful state of relaxation. That's fine simply let GO INTO TRANCE. Each number takes you deeper, each countdown takes you even deeper.

Relax. Allow pleasant feelings to soak deep into you. Let every muscle and every nerve grow so loose and so limp and so relaxed. Just like a rag doll. That's good. Relax deeper and deeper, GO INTO TRANCE NOW. That's good just RELAX and simply let GO INOT TRANCE deeeeper and DEEEEPER now to SLEEP Imagine another pleasant wave of relaxation over your entire body, from the top of your head to the tips of your toes. Just allow every muscle and nerve grow loose and limp and relaxed. You are feeling more relaxed with each easy breath that you take. Taking you DEEPER and DEEPER into trance as you GO into trance deeper and deeper. That's good. Let GO INTO TRANCE. Droopy, drowsy and sleepy. So calm and so relaxed. You're relaxing more with each easy beat of your heart ... with each easy breath that you take ... with each sound that you hear. Limp and loose. Loose awareness of you body and simply SLEEEP NOW that's fine, SLEEEEP and GO into TRANCE NOW loose and limp, just like a rag doll sending wave after wave of relaxation from the top of your head all the way down to the very tips of your toes. And as you do, you find that you double your previous level of relaxation. Going TWICE as DEEEP into TRANCE with each comfortable DEEEEP breath…..  SLEEEEEEP….

You have great confidence in yourself. your levels of confidence grow daily. you enjoy the feeling of a challenge and are very confident in any situation. Whenever you speak to other people you speak calmly and confidently. You focus on the message that you are giving and you feel more and more confident as you give that message. You enjoy being the centre of attention and you like the feeling of being listened to. the crowd like you and you like them. you feel comfortable and confident in front of an audience and you enjoy speaking in public. You have great confidence and poise, you are very interested in other people and they are very interested in you. you enjoy starting conversation and you enjoy chatting with others. you are a good listener and people like you because of this. as the words on the screen scroll past you become more and more confident. You have a fantastic ability to make the right decision and you can reach a decision in good time. you enjoy interacting with others. When you meet new people you enjoy engaging in polite conversation with them and this is natural and easy for you to do. You mix with others and enjoy having fun. It is easy for you to make friends because you are genuinely interested in others, you like to listen to other people and you feel comfortable whenever you are in conversation. You have a great deal of abilities and talents and you are realising more of your abilities everyday. You will succeed and you are well on your way to success. you believe in yourself and you are confident in your abilities. You are able to handle any situation with ease and you live a positive, productive and confident lifestyle. you have a very strong confident personality and you are very friendly. You have a charming manner and a warm and caring smile. you enjoy helping others and you are confident in your abilities. You are very confident and you become more and more confident every day.

You have great confidence in yourself. your levels of confidence grow daily. you enjoy the feeling of a challenge and are very confident in any situation. Whenever you speak to other people you speak calmly and confidently. You focus on the message that you are giving and you feel more and more confident as you give that message. You enjoy being the centre of attention and you like the feeling of being listened to. the crowd like you and you like them. you feel comfortable and confident in front of an audience and you enjoy speaking in public. You have great confidence and poise, you are very interested in other people and they are very interested in you. you enjoy starting conversation and you enjoy chatting with others. you are a good listener and people like you because of this. as the words on the screen scroll past you become more and more confident. You have a fantastic ability to make the right decision and you can reach a decision in good time. you enjoy interacting with others. When you meet new people you enjoy engaging in polite conversation with them and this is natural and easy for you to do. You mix with others and enjoy having fun. It is easy for you to make friends because you are genuinely interested in others, you like to listen to other people and you feel comfortable whenever you are in conversation. You have a great deal of abilities and talents and you are realising more of your abilities everyday. You will succeed and you are well on your way to success. you believe in yourself and you are confident in your abilities. You are able to handle any situation with ease and you live a positive, productive and confident lifestyle. you have a very strong confident personality and you are very friendly. You have a charming manner and a warm and caring smile. you enjoy helping others and you are confident in your abilities. You are very confident and you become more and more confident every day.

You have great confidence in yourself. your levels of confidence grow daily. you enjoy the feeling of a challenge and are very confident in any situation. Whenever you speak to other people you speak calmly and confidently. You focus on the message that you are giving and you feel more and more confident as you give that message. You enjoy being the centre of attention and you like the feeling of being listened to. the crowd like you and you like them. you feel comfortable and confident in front of an audience and you enjoy speaking in public. You have great confidence and poise, you are very interested in other people and they are very interested in you. you enjoy starting conversation and you enjoy chatting with others. you are a good listener and people like you because of this. as the words on the screen scroll past you become more and more confident. You have a fantastic ability to make the right decision and you can reach a decision in good time. you enjoy interacting with others. When you meet new people you enjoy engaging in polite conversation with them and this is natural and easy for you to do. You mix with others and enjoy having fun. It is easy for you to make friends because you are genuinely interested in others, you like to listen to other people and you feel comfortable whenever you are in conversation. You have a great deal of abilities and talents and you are realising more of your abilities everyday. You will succeed and you are well on your way to success. you believe in yourself and you are confident in your abilities. You are able to handle any situation with ease and you live a positive, productive and confident lifestyle. you have a very strong confident personality and you are very friendly. You have a charming manner and a warm and caring smile. you enjoy helping others and you are confident in your abilities. You are very confident and you become more and more confident every day.

You have great confidence in yourself. your levels of confidence grow daily. you enjoy the feeling of a challenge and are very confident in any situation. Whenever you speak to other people you speak calmly and confidently. You focus on the message that you are giving and you feel more and more confident as you give that message. You enjoy being the centre of attention and you like the feeling of being listened to. the crowd like you and you like them. you feel comfortable and confident in front of an audience and you enjoy speaking in public. You have great confidence and poise, you are very interested in other people and they are very interested in you. you enjoy starting conversation and you enjoy chatting with others. you are a good listener and people like you because of this. as the words on the screen scroll past you become more and more confident. You have a fantastic ability to make the right decision and you can reach a decision in good time. you enjoy interacting with others. When you meet new people you enjoy engaging in polite conversation with them and this is natural and easy for you to do. You mix with others and enjoy having fun. It is easy for you to make friends because you are genuinely interested in others, you like to listen to other people and you feel comfortable whenever you are in conversation. You have a great deal of abilities and talents and you are realising more of your abilities everyday. You will succeed and you are well on your way to success. you believe in yourself and you are confident in your abilities. You are able to handle any situation with ease and you live a positive, productive and confident lifestyle. you have a very strong confident personality and you are very friendly. You have a charming manner and a warm and caring smile. you enjoy helping others and you are confident in your abilities. You are very confident and you become more and more confident every day.

You have great confidence in yourself. your levels of confidence grow daily. you enjoy the feeling of a challenge and are very confident in any situation. Whenever you speak to other people you speak calmly and confidently. You focus on the message that you are giving and you feel more and more confident as you give that message. You enjoy being the centre of attention and you like the feeling of being listened to. the crowd like you and you like them. you feel comfortable and confident in front of an audience and you enjoy speaking in public. You have great confidence and poise, you are very interested in other people and they are very interested in you. you enjoy starting conversation and you enjoy chatting with others. you are a good listener and people like you because of this. as the words on the screen scroll past you become more and more confident. You have a fantastic ability to make the right decision and you can reach a decision in good time. you enjoy interacting with others. When you meet new people you enjoy engaging in polite conversation with them and this is natural and easy for you to do. You mix with others and enjoy having fun. It is easy for you to make friends because you are genuinely interested in others, you like to listen to other people and you feel comfortable whenever you are in conversation. You have a great deal of abilities and talents and you are realising more of your abilities everyday. You will succeed and you are well on your way to success. you believe in yourself and you are confident in your abilities. You are able to handle any situation with ease and you live a positive, productive and confident lifestyle. you have a very strong confident personality and you are very friendly. You have a charming manner and a warm and caring smile. you enjoy helping others and you are confident in your abilities. You are very confident and you become more and more confident every day

You have great confidence in yourself. your levels of confidence grow daily. you enjoy the feeling of a challenge and are very confident in any situation. Whenever you speak to other people you speak calmly and confidently. You focus on the message that you are giving and you feel more and more confident as you give that message. You enjoy being the centre of attention and you like the feeling of being listened to. the crowd like you and you like them. you feel comfortable and confident in front of an audience and you enjoy speaking in public. You have great confidence and poise, you are very interested in other people and they are very interested in you. you enjoy starting conversation and you enjoy chatting with others. you are a good listener and people like you because of this. as the words on the screen scroll past you become more and more confident. You have a fantastic ability to make the right decision and you can reach a decision in good time. you enjoy interacting with others. When you meet new people you enjoy engaging in polite conversation with them and this is natural and easy for you to do. You mix with others and enjoy having fun. It is easy for you to make friends because you are genuinely interested in others, you like to listen to other people and you feel comfortable whenever you are in conversation. You have a great deal of abilities and talents and you are realising more of your abilities everyday. You will succeed and you are well on your way to success. you believe in yourself and you are confident in your abilities. You are able to handle any situation with ease and you live a positive, productive and confident lifestyle. you have a very strong confident personality and you are very friendly. You have a charming manner and a warm and caring smile. you enjoy helping others and you are confident in your abilities. You are very confident and you become more and more confident every day.

Relax. Allow pleasant feelings to soak deep into you. Let every muscle and every nerve grow so loose and so limp and so relaxed. Just like a rag doll. That's good. Relax deeper and deeper, GO INTO TRANCE NOW. That's good just RELAX and simply let GO INOT TRANCE deeeeper and DEEEEPER now to SLEEP Imagine another pleasant wave of relaxation over your entire body, from the top of your head to the tips of your toes. Just allow every muscle and nerve grow loose and limp and relaxed. You are feeling more relaxed with each easy breath that you take. Taking you DEEPER and DEEPER into trance as you GO into trance deeper and deeper. That's good. Let GO INTO TRANCE. Droopy, drowsy and sleepy. So calm and so relaxed. You're relaxing more with each easy beat of your heart ... with each easy breath that you take ... with each sound that you hear. Limp and loose. Loose awareness of you body and simply SLEEEP NOW that's fine, SLEEEEP and GO into TRANCE NOW loose and limp, just like a rag doll sending wave after wave of relaxation from the top of your head all the way down to the very tips of your toes. And as you do, you find that you double your previous level of relaxation. Going TWICE as DEEEP into TRANCE with each comfortable DEEEEP breath…..  SLEEEEEEP….

Each number takes you even DEEPER and DEEPER.  10, Let go into trance now, 9, relaxing and letting go. 8, sinking into a more comfortable, calm, peaceful position ... 7... 6 ... going way down ... 5 ... moving down those stairs, relaxing more completely. 4 ... 3 ... breathe in deeply ... 2 ... On the next number, number one, simply sinking into the comfort of your surroundings loosing total awareness of your body as you go into trance NOW, becoming more calm, more peaceful, more relaxed ...     1 ...  deeper and deeeper, let every muscle go limp and loose as you sink into a more calm, peaceful state of relaxation. That's fine simply let GO INTO TRANCE. Each number takes you deeper, each countdown takes you even deeper.