Practices

10 Insanely Easy Practices to Increase Your Well Being

August 28, 2016
10 Insanely Easy Practices to Increase Your Well Being

There are many ways to improve your inner well-being. On my journey of life I’ve discovered that your mind and emotions have a direct connection on your physical health.

In this article I compiled a list of top ten things that can indirectly increase you inner and outer well-being.

Check them out:

  • OM mantra chanting. The original mantra for meditation used by Buddhist monks, signifies the cycle of the universe; birth, death and rebirth. Om hummed at a low frequency during meditation is said to give a harmonic oneness with your surroundings and a deeper resonance with the universe, to be at peace with self.
  • This trait signifies intelligence and social assertiveness. Laughter releases endorphins: “the feel good drug”, which also strengthens the immune system. Try laughing at least once a day and the benefits will be more than you ever know!
  • Show Gratitude. Gratitude is being appreciative, thankful and be willing to show kindness. Acting like this every day will help you to become more appreciative of yourself and others. Showing gratitude attracts a positive energy towards you – why not try doing it every day?

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Practices Skills

How to Practice Mindfulness and What Is its Benefits

September 1, 2016
How to Practice Mindfulness and What Is its Benefits

Mindfulness is the act of being aware of your surrounding and thoughts. Practicing the art of being mindful has several benefits. It is a very useful tool to make a wide range of improvements to one’s life and overall wellbeing.

In simple terms mindfulness is the act of being aware of things that one usually isn’t aware of. Everyday routines that are normally done on auto-pilot are now being watched under a conscious view.

Being more self aware carry several benefits, imagine being more aware of your emotions and being able to better grasp and understand the way you’re feeling.

This will lead to increased control of mood swings and overall enjoyment of life. This also relieves emotional stress as you are more comfortable with how you are feeling.

Other benefits include improved sleeping, self-esteem boost and improved concentration. Being mindful makes you a lot more concentrated, because you are practicing to be more aware of everything: your surroundings, other people and yourself.

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