There are many ways to improve your inner well-being. On my journey of life I’ve discovered that your mind and emotions have a direct connection on your physical health.
In this article I compiled a list of top ten things that can indirectly increase you inner and outer well-being.
Check them out:
- OM mantra chanting. The original mantra for meditation used by Buddhist monks, signifies the cycle of the universe; birth, death and rebirth. Om hummed at a low frequency during meditation is said to give a harmonic oneness with your surroundings and a deeper resonance with the universe, to be at peace with self.
- This trait signifies intelligence and social assertiveness. Laughter releases endorphins: “the feel good drug”, which also strengthens the immune system. Try laughing at least once a day and the benefits will be more than you ever know!
- Show Gratitude. Gratitude is being appreciative, thankful and be willing to show kindness. Acting like this every day will help you to become more appreciative of yourself and others. Showing gratitude attracts a positive energy towards you – why not try doing it every day?